Is Coffee Healthier Than a Smoothie?

Coffee has become more and more of a “necessary” part of my life than anything else.  As a parent, it’s difficult to go without it when you have a 6am wake up call and bed rest at...

healthy home makeover

Give Your Home a Health Make-over

Which do you think are the dirtiest, most germ-laden areas in your home? Most people would probably say the bathroom or the kitchen. Interestingly enough, studies reveal that items like the...

How Safe Are Electronic Cigarettes?

We’ve all heard about the risks of smoking and see tons of people doing it. Of course they know what these risks are as well, but for some, the addiction outweighs any notion of risk. For...