Food for energy or food for beautiful skin is not always the first thing you think about when you get up in the morning. However, sometimes coffee isn’t enough to get you through a busy day, especially as a mom.
The next thing you might do after grabbing something to eat is go to the bathroom and wash your face, put cream on, or whatever it is you do to take care of your skin. Somewhere deep down, you know that if you don’t take care of yourself, you may one day regret it. So how about some foods that give you energy AND promote beautiful skin?
10 Healthy Foods to Boost Your Energy and Give You Great Skin
- Dark Chocolate
- Green Tea
Energy: Dark chocolate has a stimulant called theobromine, which has a very similar stimulant effects of caffeine.
Energy: Omega-3 also helps provide a good source of fatty acids and protein, which is great for your heart and overall body functions.
Energy: With a great amount of vitamins, means you’re working your body into achieving a good amount of natural energy!
Energy: Not only are bananas packed full of vitamins for great overall health, but it also has an amino acid called tyrosine. Tyrosine helps your brain produce norepinephrine, which helps keep you alert and active.
Energy: Cashews are also a good source of omegas, protein, which are all helpful towards your body’s energy production.
Energy: As a women and mom, hormones can play very nasty tricks on your mood swings. Apples are great for helping to provide a good estrogen balance as well as helping you get the natural sugar you need to get through the day!
Energy: Oranges are amazing for your cardiovascular health, immune system, and brain power! All of it is great for energy and the fitness beast inside you!
Energy: Green tea is LOADED with antioxidants and have fantastic effects on brain function. Think you’re starting to be that forgetful mom? Calm it down with some surefire antioxidants, while you get a boost of energy!
Energy: Eggs are packed with protein and provide a steady and sustained source of energy.
Energy: Need a good, hearty breakfast that will get you through a hard day? Start it off with oatmeal and you should be good for hours! Oatmeal is not only great for your heart, but your body overall as it provides you with a good source of fiber and other essential vitamins. Plus, it helps keep you focused and alert!
Now that you’ve got a good list, how about trying some during your meals? You may just find yourself feeling better than you’ve ever felt!