Why Coffee is Making Me Fat

My fitness motivation fluctuates A LOT! I get really pumped about being healthier and always manage to get on a workout routine for a few weeks. Then I fall behind with work by trying to get more...

Is Coffee Healthier Than a Smoothie?

Coffee has become more and more of a “necessary” part of my life than anything else.  As a parent, it’s difficult to go without it when you have a 6am wake up call and bed rest at...