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8 Tips To Make Nutritious Shopping Choices On A Budget

Having a family with kids can be tough, and it only gets tougher when trying to feed that family on a budget. Of course, your first choice would always be to make sure they’re at least eating a healthy diet, but is that even possible?

healthy family budget

Sometimes, it seems like the only options are to buy healthy whole foods for a lot of money or to buy unhealthy processed foods for a little money. However, with the following points in mind, I feel confident in being able to help you eat healthier, even with a small budget in mind.

In this post, you will find out how to:

  1. WASTE NOT!
  2. Thirty-one percent of the food in America is wasted, according to the USDA. Often times that is waste from consumers like us – not just restaurants and supermarkets. That equals 133 billion pounds or $161 billion dollars. We all most likely waste at least some food, which means we are all wasting at least some money. To avoid this, pay attention to expiration dates and plan to use food before it spoils and even before restocking your fridge.

    TIP: Cook food that’s nearing it’s expiration, even if you aren’t ready to eat it, and throw it in the freezer for dinner the following week!

  3. GO BIG
  4. Many foods can be bought for a bargain in bulk at big-box stores like Costco or Sam’s Club. The trick is to not fall into the trap of tip #1. That means it’s important and safest to get non-perishables from these stores. We buy things like rice, flour, beans, and regularly needed canned foods in bulk.

  5. STAY LOCAL
  6. Believe it or not, farmers’ markets can provide great deals on the freshest produce. You’ll want to keep cash on hand for these veggie dealers, but often times the produce is the cheapest, freshest, and healthiest around.




    TIP: Take a look at localharvest.org to see what vendors are selling near you and take a look here to figure out how to get your kids to love their whole foods.

  7. EAT GENERIC
  8. You may be surprised to know that some generic brands aren’t just cheaper, but they also have higher quality ingredients. Store brands have been steadily increasing in quality over the years and often match or exceed national brands in taste-offs. But keep an eye on added sugar content! Check more out here.

  9. HUNT FOR DEALS
  10. Coupons are still a thing and they can save you big! First, check to see what the week’s specials are and then hunt for the coupons. Try sites like Retailmenot or Klip2save.

    TIP: Walmart will give you double the value of any coupon every single Tuesday.

  11. KEEP A LIST
  12. Once we figure out where we are going and where to find the deals, we make a list. Never forget the list! Planning and good intentions often fall apart once in the store and the stress hits. Have your kids help at the store by having them check things off the list as you shop.

  13. NEVER SHOP HUNGRY
  14. don't shop on an empty stomach

    Shopping on an empty stomach is the quickest way to fill your home with tempting treats and snacks. Eat before you go! You’ll be able to resist those two-for-one deals on oreos and chips.

    TIP: Bring a snack for your kids to munch on as you shop and they’ll be less inclined to beg for treats as well.

  15. REVIEW YOUR PURCHASES
  16. The most important step of all of this is review it all after it’s done. Review, review, review. We stack up those receipts and we see where it all went. We see what worked and what didn’t. And then we do it all again.

Kevin Jones

Kevin Jones is a Writer. Blogger. Communicator. As a happily married father with two amazing kids, he is always learning helpful ways to keep a family active, healthy and happy. Kevin's areas of focus include: health and fitness for all ages, a love of researching family fitness, nutrition, and how to fit workouts into the busy lives we have. Kevin works with multiple fitness companies and organizations such as NordicTrack. Feel free to connect with Kevin on: LinkedIn | Twitter

10 comments

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  • Tip #1 hits home with me, I need to do a much better job of prepping and/or freezing meals. It helps you not only be less wasteful, but eat healthier and save time and money, too!

  • You can also try the iBotta app! I totally agree with you with the “don’t shop when you’re hungry” tip. I’ve done this multiple times and always end up regretting it!

  • These are great! I really enjoy shopping at the local framer’s markets! And you can leave knowing you bought fresh, organic ingredients. And I totally agree about shopping on an empty stomach. NEVER a good idea. I always come home with at least 2 boxes of oreos when I do that 😀

  • These are all great tips. We have had to go this for a while because we live on one income and it is amazing how much we save by making conscious purchases and having a list. Shopping sales and using coupons also helps us a lot as well.

  • This is a great list of ideas for helping to shop wiser and healthier while being on a budget. We will definitely use some of these strategies.

  • It’s nice to learn more about eating healthy on a budget because people seem to have this impression that eating healthy is expensive. These are great tips and can really help a lot of parents.

  • I already follow most of this advice but I’m guilty of shopping hungry many times and end up buying many things that I don’t need. I go in for bread and milk and come out with a cart full of junk. I try to go shopping after I’ve eaten lunch during the week or breakfast on the weekends and since I live 30 miles from the nearest grocery store, I tend to buy in bulk especially on non-perishables.



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