Trail Running vs. Road Running: What’s the Best Running Route for Parents?
As a parent, having energy is a MUST! Your schedule is most likely full on a daily basis. However, natural energy is much more efficient, effective, and better for you…
Don’t Let Your Family Be a Part of a Sedentary Society
Have you ever watched the movie, “WALL-E?” Well, if you haven’t seen it, it shares a story of a society that’s gotten too lazy, simply from taking advantage of all…
Encouraging a Healthy Family Lifestyle at Home and Play
Consider the phrase “Lead by example.” That statement carries a lot of clout in the home life. Think about how hard it would be for one of your loved ones…
8 Activities To Promote Fitness In Your Family
Whether you come from a fit family or not, incorporating fitness into your family time is really simple. Just move. Pick activities your family likes and set aside regular “family…
The Most Effective Foods to Eat Before a Workout
Eating the right foods before going for a training session is vital for achieving the best results.
Top Health & Fitness Blogger & Wall of Famer of 2014
Who doesn’t want to be healthy or look and feel physically great? Sometimes we just have too many situations that don’t allow us to reach those health goals. After all,…
