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food for energy

10 Quick and Easy Foods for Great Skin and Energy Driven Moms

Food for energy or food for beautiful skin is not always the first thing you think about when you get up in the morning. However, sometimes coffee isn’t enough to get you through a busy day, especially as a mom.

food for energy

The next thing you might do after grabbing something to eat is go to the bathroom and wash your face, put cream on, or whatever it is you do to take care of your skin. Somewhere deep down, you know that if you don’t take care of yourself, you may one day regret it. So how about some foods that give you energy AND promote beautiful skin?

10 Healthy Foods to Boost Your Energy and Give You Great Skin

  1. Dark Chocolate
  2. Skin care: The cocoa found in dark chocolate is great for helping to keep your skin hydrated and well protected. In fact, a study shows that dark chocolate can protect your skin from UVA, which is responsible for aging skin and other potentially harmful skin conditions.

    Energy: Dark chocolate has a stimulant called theobromine, which has a very similar stimulant effects of caffeine.

  3. Salmon
  4. food for beautiful skin

    Skin care: Salmon is a great source of omega-3, which helps to keep the skin clear and nourished, reducing its chances of getting inflammation, bacteria buildup, and promotes healthy collagen production.

    Energy: Omega-3 also helps provide a good source of fatty acids and protein, which is great for your heart and overall body functions.

  5. Spinach
  6. Skin care: Spinach is a great source of many vitamins, including Vitamins B, C, E, calcium, iron, potassium, and more. All of which promotes healthy looking skin!

    Energy: With a great amount of vitamins, means you’re working your body into achieving a good amount of natural energy!

  7. Bananas
  8. Skin care: Bananas are know to provide many helpful health boosting functions, such as a healthy digestive system, heart, regulating hemoglobin, contains antibacterial properties, and so much more. Bananas are great for eating and many have even found it to be great for producing skincare products for application!

    Energy: Not only are bananas packed full of vitamins for great overall health, but it also has an amino acid called tyrosine. Tyrosine helps your brain produce norepinephrine, which helps keep you alert and active.

  9. Cashews
  10. Skin care: Cashews is a fantastic source of antioxidants, which helps promote oxidation, preventing the effects of free radicals. Free radicals can cause cell dysfunctions, such as wrinkles and other skin concerns most people are afraid of, especially as they age.

    Energy: Cashews are also a good source of omegas, protein, which are all helpful towards your body’s energy production.

  11. Apples
  12. Skin care: Apples help provide your body with copper, which is great for balanced melanin production. Melanin protects your skin from ultraviolet radiation and gives you the nice even tan you might love to get!

    Energy: As a women and mom, hormones can play very nasty tricks on your mood swings. Apples are great for helping to provide a good estrogen balance as well as helping you get the natural sugar you need to get through the day!

  13. Oranges
  14. Skin care: Oranges are great for helping to fight free radicals to promote the many signs of aging. It’s a great source of Vitamin C, which helps to provide a mountain of benefits for your entire body!

    Energy: Oranges are amazing for your cardiovascular health, immune system, and brain power! All of it is great for energy and the fitness beast inside you!

  15. Green Tea
  16. Skin care: Animal and human studies have been shown to reduce cases of skin cancer, inflammation, and even wrinkles with green tea.

    Energy: Green tea is LOADED with antioxidants and have fantastic effects on brain function. Think you’re starting to be that forgetful mom? Calm it down with some surefire antioxidants, while you get a boost of energy!

  17. Eggs
  18. Skin care: Many believe that eggs can be used to help tighten skin and reduce enlarged pores. Only way to find out if it truly works is to try it! However, eating it has many benefits as well, especially since it is a great source of zinc. Zinc is known to be an essential part of the process of wound healing.

    Energy: Eggs are packed with protein and provide a steady and sustained source of energy.

  19. Oatmeal
  20. Skin care: Here’s another great food that is not just good for your entire body, but great for skin applications too. It can help reduce dry skin, fight bacteria that result in acne, and so much more!

    Energy: Need a good, hearty breakfast that will get you through a hard day? Start it off with oatmeal and you should be good for hours! Oatmeal is not only great for your heart, but your body overall as it provides you with a good source of fiber and other essential vitamins. Plus, it helps keep you focused and alert!

Now that you’ve got a good list, how about trying some during your meals? You may just find yourself feeling better than you’ve ever felt!

Karlyn Bishop

Karlyn Bishop

Karlyn Bishop is the proud mommy to little Oliver and wife to hubby. She is a resident of Laguna Beach and a big player in the web's large social media circle.


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