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How to Get More Nutrition from Your Food

Many of us live such a fast-paced life. Sometimes we are in such a hurry to get on with our activities that we don’t have time to do things that could help us in such significant ways …

Nutrition from Food

Did you know that you can get so much more out of your food simply by spending just a little more time chewing it? Check out some of the benefits you can get and how much time you should spend chewing your food to gain those benefits!

BeckyJane

BeckyJane

I'm a Health Coach helping disheartened couples who want to create more balance and harmony in their marriage by assisting them in getting the 'heart' back into their relationship. With 35+ years of experience, my unique approach will bring enlightenment and joy.

I also coach caregivers who are stressed and worn out, who are putting their own health at risk and want to achieve improved self-care and a more balanced lifestyle.

I provide my clients the depth and expertise there situations require.

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BeckyJane

BeckyJane

I'm a Health Coach helping disheartened couples who want to create more balance and harmony in their marriage by assisting them in getting the 'heart' back into their relationship. With 35+ years of experience, my unique approach will bring enlightenment and joy.

I also coach caregivers who are stressed and worn out, who are putting their own health at risk and want to achieve improved self-care and a more balanced lifestyle.

I provide my clients the depth and expertise there situations require.