How to Help Your Child Get Control over Their Behavior
Parents are at their wits end with some of the behavioral issues their kids are having. Do you feel the same? Perhaps a few parenting strategies to help your child recognize their behavior and help them manage it could be useful.
Optimize Your Child’s Diet
One great way to promote healthy, positive behaviors in your child is to optimize her or his diet. As many research studies show, negative behavior often starts with a poor mood. In a recent post by the Child Development Institute titled “5 Foods That Negatively Affect Your Child’s Mood,” specific foods can negatively impact a child’s behavior. Sweets, for example, have a funny way sweets can generate periods of hyperactivity.
Other foods linked to promoting negative mood and behavioral changes in children are:
- Artificial coloring
- Food allergens
Implement a Yoga Practice
Another great strategy you should consider employing to help your child improve her or his behavior is implementing a great exercise routine, such as yoga, for example. Yoga is known to be a great mind and body workout to strengthen core muscles and help relieve stress with deep breathing and relaxation techniques.
Research studies indicate that yoga can improve a child’s classroom behavior, academic performance, self-esteem, memory, and focus. Yoga is also known to reduce the incidence of stress and anxiety in children.
Utilize a Rewards and Punishments System
In addition to having your child participate in yoga, consider the value of utilizing a rewards and punishments system. These systems can teach children that every behavior they exhibit will have a consequence that is either positive or negative.
This is a very common technique for parents, but by punishing your child for negative behavior such as hitting others or using inappropriate language, you demonstrate that she or he will not simply “get away” with poor conduct. At the same time, rewarding children for good behavior can function as a form of reinforcement which encourages them to continue exhibiting the desired attitude or action.
Great charts for motivating positive behavior
Get Professional Help
In some cases, a child’s behavioral issue will be serious enough to warrant professional help. If you find that your efforts to assist your child yield minimal or no results, consider the value of a behavioral analysis. This is always done by someone with a degree from an applied behavior analysis program, online or at a physical institution. These analyses can help you gain the information necessary to understand your child’s underlying issues and then develop treatment strategies that will help her or him behave in a more positive, productive way.
Great books about childrens’ behaviors
If your child is exhibiting significant behavioral issues, it’s time to seek solutions that will promote good conduct. We hope the suggestions above are helpful and can be used in your home, if necessary.
- How to Incentivize Behavior Beyond the Reward
- Good Cop Bad Cop Parenting
- How to Talk to Other Parents About Their Kids’ Behavior
- Frequently Asked Questions or FAQs from Parents of Picky Eaters
- Helping Young Children Understand Bullying
- Behaviors That Make Teens at Risk for Addiction
- Boys Learn Respect for Women from Their Mothers
- The Story of a Girl’s Life with ADHD Reads Differently
Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She graduated from the University of California-Sacramento with a degree in Journalism.
Last update on 2018-03-16 / Affiliate links / Images from Amazon Product Advertising API